Life is about balance. The good and the bad, the yin and the yang. The same applies to eating and fasting. Fasting is simply the flip side of eating. If you are not eating, you are fasting.
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Intermittent fasting helps you to boost your immune system and lose weight quickly.
Choose a fasting method that fits best into your lifestyle and you’ll see results in a very short time and feel healthier, stronger and fitter.
Answer a short quiz about your level of fasting
expertise, eating preferences, fitness level, height
and weight measures, goal weight.
You can choose the fasting window you’d like to follow from 6 available on difficulty as well as set your eating window times.
Based on your fitness level settings, you get
workout suggestions. All the exercises can be done in a home environment.
The app has an easy-to use tracking feature
not only for your fasting and eating times but also
other important measurements.
Stay healthy — stay hydrated! Because water is so good at transferring heat, our bodies use it to regulate our temperature.
measurements.
Search for our app on Apple Store
or Google Play, download it and experience
the benefits of fasting for yourself.
It all starts with a short quiz,
which tailors the app to your needs and goals.
Start your journey,
your body deserves the best of your attention.
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow.
The right diet boost the immune system. This way you protect yourself against diseases and support your body in its fight against viruses and bacteria.
Make your fasting diet even more effective.
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.
Whatever your age, being physically active can help you lead a healthier and happier life.
Only 10-30 minutes a day will result in improved posture, lean muscle gain, reduced weight, and improved overall body health.
The biggest personal benefit for me was sticking to a Mediterranean-style of eating. Filling up half of my plate with veggies before anything else led to me making smarter food choices overall, especially when I ate out.
I have always avoided specific diets because I feared cutting out too many foods. I enjoyed intermittent fasting because I could still eat everything I wanted to without feeling deprived.
Intermittent Fasting has changed my life.It has been the simplest and most manageable way I have found to improve my health (and stick with it).
Intermittent Fasting has changed my life.It has been the simplest and most manageable way I have found to improve my health (and stick with it).
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